Coaching creates a space to be seen heard and understood. It’s a partnership designed to help you increase self-awareness, generate learning, and identify and accomplish meaningful goals. It is a thought-provoking and creative process that inspires you to maximize your personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity, and leadership.

Life Coaching is so effective because it puts you at the center of the process and trusts your brilliance to overcome challenges.

• Therapy vs. Coaching: A coach doesn’t focus on the past or offer any kind of advice. They help maintain focus on the present and future.

• Consulting vs. Coaching: Although a coach may have pertinent real-world experience in obtaining the goals you have for yourself, a coach doesn’t advise or offer solutions without consent.

• Mentoring vs Coaching: Mentors serve as role models or guides that show you how to get to where they are. A coach views the path you’re on as unique to you.

Coaching aids clients in recognizing and identifying their capabilities. We form action steps to achieve goals and design ways to hold tension and accountability toward those goals. Working with a coach on a regular basis is a transformative process that allows you to mindfully explore your own assumptions, limiting beliefs, and perspectives.